V Grrrrrrreat! Green Smoothy – Blend & Enjoy!

  This is even better than a V8 because it’s fresh & alive! Unladened with preservatives, pesticides, herbicides, larvicides, fungicides (which all equal suicide), unprocessed & unpasteurized, whole organic fresh & alive fruits & vegetables!

• 2 large ripe organic tomatoes
• 1 stalk celery
• 1/2 medium zucchini or cucumber
• 1 large handful of organic spinach
• 1 Large hand full of organic parsley
• 1 ripe organic avocado
• 1 Tbls dried basil / 2 Tbls fresh Basil
• 1 or 2 cloves of garlic
• 1 tsp freshly ground black pepper
• 1/8 tsp cayenne powder (or your favorite hot spice)
• 1 1/2 Tbls balsamic vinegar or fresh squeezed lemon juice
• 1 tsp sea salt / Himalayan rock salt (or any salt)

   Just put everything in a blender, add some water and blend until smooth, then enjoy from your favorite large cup! You can vary the ingredients and mix and match – get inventive – there are lot’s of interesting variations & possibilities! For soup, just add less water, and you can warm it as long as it doesn’t get so hot that you can’t hold your finger in it. This will also hold a person’s appitite for a surprizing length of time! Try it – you’ll be hooked!

Shahee, Holistic Healer, Nutritional Coach, Chef & Holistic Masseur, and Painter. Check out my blog, Twitter/@shahee, LinkedIn, Facebook.

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Stuffed Red Peppers

  You can stuff red, yellow and orange bell peppers with a nut pate, guacamole, seed cheese, ‘Nosted Nurkey’ and a bunch of other yummy foods!

Simple Herb Nut Pate:

• 1 Cup Sunflower seeds (soaked 4 – 6 hours, then drained – pat dry)
• Juice of 1/2 a Lime
• 1 Tbsp sea salt / Himalayan rock salt (table salt will work, however it isn’t good for you) – their saltiness varies, so add some, mix, then taste – you can always add more
• 3 Medjool dates (or any date.. you could also use figs or some other dried sweet fruit. If your on a Diabetic, Cancer or Candita (low glycemic) diet you can use 10 – 15 drops of Stevia.
• 1 tsp minced fresh sage
• 1 tsp minced fresh thyme
• 1/2 – 2 tsp cayenne / chipotle pepper (depending on how spicy you like it)

  Put ingredients in food processor and process until the consistancy of a pate. Clean out your bell peppers, and stuff them with your pate. Serve standing up, or cut in half. Enjoy!

Shahee, Holistic Healer, Nutritional Coach, Chef & Holistic Masseur, and Painter. Check out my blog, Twitter/@shahee, LinkedIn, Facebook.

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Gingered Carrot Apple Coleslaw

Salad Ingredients:

• 5 carrots, grated
• 2 cups shredded red cabbage
• 1 cup raisins
• 1 apple diced (use some of the lemon on the diced apples to prevent oxidization)
• 1/3 cup sunflower seeds
• 1/3 cup pumkin seeds

Dressing:

• 2 tsp agave, honey or maple syrup
• 2 Tbsp lemon Juice
• 1 Tbsp grated ginger4 Tbsp cold-pressed oil of your choice
• dash of salt
• Toss together salad ingredients before adding dressing

  Dissolve the honey in the lemon juice. Add remaining ingredients. Pour over salad and toss. Enjoy!

  For those on a Diabetic or Cancer (low glycemic) Diet, replace the Agave, honey or maple syrup with 5 – 10 drops of Stevia.  Since this recipe also has sugars in the carrot, raisins and apple it is not ideal for the initial stages of healing Diabetes, Cancer, or Candita.  However you could replace these ingredients as well. 

Shahee, Holistic Healer, Nutritional Coach, Chef & Holistic Masseur, and Painter. Check out my blog, Twitter/@shahee, LinkedIn, Facebook.

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Devilled Avocados

To make Devilled Avocadoes:

• Cut Avocados in half length wise, de-pit and take skins off
• Place some sauercraut in the pit hole
• Sprinkle with cajun spice & Spike (or sea salt)
• Top with julienned red pepper
• and sun-dried olives
• Drizzle a touch of olive oil and lime juice.

Serve and enjoy!

Shahee, Holistic Healer, Nutritional Coach, Chef & Holistic Masseur, and Painter. Check out my blog, Twitter/@shahee, LinkedIn, Facebook.

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Flax Crackers

  Flax Crackers are super easy & there is no real rules – anything goes! – Well almost! – here are my starter suggestions;

• 1 1/2 Cup Flax seeds Soaked in large bowl with pure water
• 3 Tbs (or to taste) Tamari
• Lemon Juice (from half a lemon)
• 2 cloves Garlic (crushed and chopped)

  Let sit for 20 mins to 2+ hrs (till congealed) You can add some extra ground (use a coffee grinder) flax to create a firmer texture.

  You can add chopped sundrided tomatoes, parsley, spices etc. – Use your imagination!

  Spread your mix out on dehydrator ‘teflex’ sheets. Dehydrate at 105 deg F (40.5 deg C) for 8 – 10 hours or however long it takes till they are crisp.

  Try them with Guacamoli or seed cheese or your favorite spread, pate or dip.

Shahee, Holistic Healer, Nutritional Coach, Chef & Holistic Masseur, and Painter. Check out my blog, Twitter/@shahee, LinkedIn, Facebook.

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Peachy Parsley Green Smoothy

Don’t pass up a delicious smoothie if the color doesn’t work for you – they actually taste much better than a person might think at first glance! Try a few types of Green Smoothies to find the ones you like!

• 2 to 4 sweet peaches
• 1 stalk celery
• 1 Large hand full of organic parsley

  Blend until creamy smooth with water. Green smoothies are full of energy and chlorophyll, folic acids, B vitamins, and so many other good things! This smoothies are an awesome alkalizing way to start your day which helps you feel awake, clear, fresh and ready to go! Much better than addictive and neurologically damaging caffeine!

Shahee, Holistic Healer, Nutritional Coach, Chef & Holistic Masseur, and Painter. Check out my blog, Twitter/@shahee, LinkedIn, Facebook.

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Nosted Nurkey

• 2 cloves garlic, chopped fine
• 2 tablespoons fresh sage
• 2 tablespoons rosemary
• 2 tablespoons fresh thyme
• 2 cups (480 ml) walnuts soaked 12 hours and drained
• 2 cups(480 ml) almonds soaked 12 hours and drained
• 1 tablespoon organic unpasteurized white miso
• 1 teaspoon Avage or Maple Syrup (Replace with aprox 5 stevia drops for People on a Diabetic, Cancer or Candita Diet.
• 1/8 to 1/4 Cup Bragg’s Liquid Aminos, Tamari, or Nama Shoyu
• 2 tablespoons olive oil
• 1 large onion, chopped very fine
• 6 stalks celery, chopped fine
• 1 cup (240 ml) parsley sprigs (as garnish)
• 1 cup (240 ml) cranberries (as garnish)

  Place garlic in a food processor and process well. Add sage, rosemary, and thyme, processing well. Add walnuts, almonds, & miso one at a time & process well, add Agave, Braggs & Olive Oil.

  Remove to a bowl and stir in onion and celery. Place on a sheet of Teflex and form into an oval loaf shape. Place in a dehydrator for 6 hours.

  Remove and turn loaf over, removing theTeflex sheet from the bottom. Dehydrate for 4 to 6 hours more. (105 deg F / 40.5 deg C). Garnish with parsley and cranberries

Shahee, Holistic Healer, Nutritional Coach, Chef & Holistic Masseur, and Painter. Check out my blog, Twitter/@shahee, LinkedIn, Facebook.

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Asian Carrot Apple Salad

• 1 Apple julienned
• 2 Carrots julienned
• 1/2 C Shredded Dikon Radish
• Juice of 1 Lime
• 2 T Olive oil
• 1 T Agave
• 1/2 tsp Cumin
• 1/2 tsp Ginger
• 1 clove Garlic
• Pinch of Cayenne
• 3 T Sesame Seed

Toss and Enjoy!

Shahee, Holistic Healer, Nutritional Coach, Chef & Holistic Masseur, and Painter. Check out my blog, Twitter/@shahee, LinkedIn, Facebook.

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Cashew Quiche

Ingredients:

• Cashews 3 1/2 Cups (Soaked 2 hours)
• Lemon (juiced) 1tsp
• Olive Oil 1/3 Cup
• Black Pepper 3/4 Tbs
• Sea Salt 1 tsp
• Tumeric Powder 1 pinch
• Diced onions 3/4 Cup (Add last)

Crust

• Sunflower Seeds 1 1/2 Cup (Soaked 2 – 8 hours)
• Sea Salt 1 tsp
• Oregano 2 Tbs
• Olive oil 1 tsp

  Combine Quiche Ingredients together in a food processor except diced onions & process untill smooth. Put in a large bowl & mix in diced onions, then put aside. Combine all Crust ingredients in a food processor and pulse until almost smooth but still a little chuncky. Form crust onto dehydrator sheet (dehydrating is optional) into a round 1/8 inch crust. Form Quiche layer (in large bowl) into a ball & start to form it into a disc, to lay onto of the crust, then form into shape. Put in dehydrator at 105 deg F (40.5 deg C) for an hour or up untill overnight. The Quiche layer can also double as a scrambled eggs recipe if you leave the texture a little more chuncky.

Shahee, Holistic Healer, Nutritional Coach, Chef & Holistic Masseur, and Painter. Check out my blog, Twitter/@shahee, LinkedIn, Facebook.

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Blueberry Un-Cheese Cake

Un-cheese filling: In the food processer;

• 2 Cups cashews (soaked 1 hour)
• 1 Cup agave (or to taste)
• juice from 3 or 4 lemons
• psyllium husk (to thicken the “cheese”)

  Process cashews, agave & lemon juice until smooth. Mix in enough psyllium husk to firm it up to cheese cake consistency. Keep in mind that psyllium husk is a “hydrophilic” and “loves water” so it is a fibre that soaks up water. The longer it sits the more it firms up so be careful to to add too much too soon. Once it’s mixed in and at a consistency you like, put it aside.

To make the crust, you will need;

• Almonds (soaked 4 – 8 hours)
• dates
• pecans
• fresh orange juice

  Take all of the soaked almonds, rinse them and pat them dry. Put almonds in food processor (using the ‘S’ blade) with 1 cup pecans. Chop until just before it starts to turn to a butter and get sticky.

  Add 1 cup dates, and chop, till the oils start to come out of the almonds and mix with the dates.

  Then add the 2 Tbs fresh orange juice and it clumps into a ball then take it out and form into ball. Push evenly into bottom of pie plate to form the crust.

  Now take your “un-cheese” filling and put it on top, smoothing it in evenly and then add sliced fruit or make a quick fruit sauce by blending a bit more agave with the fruit of your choosing. You can also add some spice to give it an extra kick; cinnamon, nutmeg and cardamom are great some options.

Shahee, Holistic Healer, Nutritional Coach, Chef & Holistic Masseur, and Painter. Check out my blog, Twitter/@shahee, LinkedIn, Facebook.

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