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What is Anapana Meditation?

Anapana sati, the meditation on in-and-out breathing. "The first subject of meditation expounded by the Buddha in the Maha Satipatthana Sutta, the Great Discourse on the Foundations of Mindfulness.

This technique simply focuses your attention on the feeling of the breath passing over the rims of your nostrils. This is s very easy method to learn and a great stepping stone towards more advanced meditation techniques!