YouTube – Go vegetarian / vegan. Save YOUR life, as well as the life of animals and of the planet

Speech by Lubomir Stoyanov on the health research that shows the advantages to a vegetarian or vegan diet.

“… Vegetarian and vegan diets are becoming more mainstream, and the number of vegetarians and vegans in the United States and in Europe is expected to increase over the next decade. There is also a growth in medical interest in veg nutrition; the number of articles in the scientific literature related to the veg topic has increased more than 7 times over the last 40 years.
In addition to looking forward to the lifelong enjoyment of the nutritious and natural vegan diet, the people also know that their choice will not only save the lives of animals, but also their own.

The American Dietetic Association, which is the world’s largest organization of food and nutrition professionals, stated that a healthy veg diet, appropriate for all ages, can ensure lower blood cholesterol levels, reduced blood pressure, lower rates of hypertension, and more.

Check out the video

http://tribalglobe.com/TG/2010/02/youtube-go-vegetarian-vegan-save-your-life-as-well-as-the-life-of-animals-and-of-the-planet/

via YouTube – Go vegetarian / vegan. Save YOUR life, as well as the life of animals and of the planet.

Shahee, Holistic Healer, Nutritional Coach, Chef & Holistic Masseur, and Painter. Check out my blog, Twitter/@shahee, LinkedIn, Facebook.

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David Wolfe’s latest video on Candita

Check out David Wolfe’s latest video about the ever growing problem of Candita:

Candida is a yeast-like substance which naturally lives in our bodies.
This yeast can expand, take over our digestive tract, and DESTROY our health if not kept in check.

Millions of people all over the world are experiencing the negative effects of Candida running rampant in their bodies without even knowing they have it!

Check out David Wolfe’s latest video where you’ll discover exactly what Candida is, its nature and how it takes over your digestive tract. Most important you’ll learn how to cleanse your digestive system and remove it completely.

via See the Video here.

Shahee, Holistic Healer, Nutritional Coach, Chef & Holistic Masseur, and Painter. Check out my blog, Twitter/@shahee, LinkedIn, Facebook.

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ECO CHIC TV: OrganicLives

(Shahee works as a gourmet living-foods chef at OganicLives!)

http://www.youtube.com/watch?v=KNVD3WUT35I

ECO CHIC TV: Going Green Without Giving Up Your Jet~Set Lifestyle with guest host Kyle Johnstone interviewing Dylan Armour. Shot on location at OrganicLives in Vancouver.

Shahee, Holistic Healer, Nutritional Coach, Chef & Holistic Masseur, and Painter. Check out my blog, Twitter/@shahee, LinkedIn, Facebook.

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Discussion: Healers & Therapists News on LinkedIn

Discussion: Healers & Therapists News | LinkedIn.

The noble prize was issued twice back in 1933 to Dr. Otto Warburg for his finding that cancer cannot survive in an alkaline body. Google him, and healing cancer with alkalinity. Dark green leafy vegetables are alkaline, and so are cucumbers, celery, figs. Lemons and limes are highly alkaline despite being acidic outside of the body… they metabolize alkaline. My mother has healed from the pancreatic cancer that the doctors gave her one year to live… were going on 6 years now and she is healthier than ever.

1) abstain from foods and lifestyles that are acidic and / or toxic in any way
2) detox the body
3) focus on foods that are alkalizing and full of antioxidants.  (eaten “live”, “raw” or uncooked)

Cancer ultimately is anaerobic asymmetrical cellular mutation. When cells are deprived of oxygen (due to acidity, and free radicals) they try to continue their “symmetrical” cellular division, but mess it up, and end up dividing “asymmetrical” – which is a mutation, which is cancer.

Shahee, Holistic Healer, Nutritional Coach, Chef & Holistic Masseur, and Painter. Check out my blog, Twitter/@shahee, LinkedIn, Facebook.

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Natural Weight Normalization

Most “weight loss” strategies don’t work due to the same reason.  Almost all of them are based on the idea of calorie restriction. Yet are usually just modifications of the standard American diet (SAD).

The reality, which might seem counter intuitive at first is that weight gain is actually about malnutrition & cellular STARVATION. When we eat nutrient sparse (filler) foods – foods loaded with empty calories – we end up with deep cravings & our bodies yearn for the nutrients they need. To Make up for the lack of nutrients in our food, our bodies attempt to acquire MORE of it & overeating. If you eat “filler foods” which bulk up your digestive track and make you feel full, without giving you much other than more gluey junk to clean up, then you will gain weight AND your appetite will increase.

Almost the entire modern standard American diet (SAD) is made up of foods like this; foods high in gluten (or glue) (in pretty much all baked grain /wheat based products, pasta, breads, pastries, cereals), as well as foods containing the sticky gluey proteins found in dairy (especially pasteurized or cooked), and foods containing oxidized (sticky rancid free radical ridden) fats.

The nutrients we need are found in foods which are treated like garnish or decoration to our diet, like mineral dense, vitamin, enzymes, micro-nutrients and trace mineral rich foods like fresh organic fruits and vegetables; green vegetables, roots, fruits, sprouts, nuts, seeds, sea vegetables, berries & flowers (broccoli, cauliflower etc.).

Calorie restriction, (without boosting nourishment) results in relapse, your body will crave nutrients. The best way to acquire a healthy weight is to eat nutrient dense physically appropriate (most evolutionarily familiar) foods. Foods which even if you over ate, you couldn’t possibly gain weight because they do not have the “plugging” ingredients like sticky oxidized fats (especially animal fats), gluey gluten, and casein glues in dairy products.  When you eat nutrient dense foods, your body will start to flush all the junk out, while using the nutrients for all kinds of healing and detoxification processes, while quenching your hunger more thoroughly.

In the end you can’t cheat your body. People have appetites for a reason, and that is to show us our body needs nutrients.  If you eat nutrient dense foods; foods which are high in fibre, live enzymes, minerals, vitamins, then you quench the actual hunger instinct for nutrients, while providing the building blocks necessary for bringing your body back to a natural, ideal body weight for life!

Also keep in mind, foods which are grown organically are not only healing to the planet, but contain any where from twice to hundreds of times more mineral and nutrients as the industrial crop variety.  Think about THAT when your looking at the price. And consider how much it actually is going to quench your hunger for nutrients. Heirloom crops or wild foraged are even better!

Green Leafy Vegetation (aim as high as you can to 50% of your diet):

What were looking for here is the chlorophyll & mineral dense, fibre bulking foods. 

• Kale
• Chard
• Parsley
• Spinach
• Collards
• Broccoli
• Even better; Sea Greens of all sorts (other-where known as sea weeds)
• Sprouts of all sorts of seeds, nuts and (some) legumes; sunflower, broccoli, almond, brazil nut etc. (soaked and made enzymatic-ally active / fully sprouted) 

Fruits (Sweet, Non-Sweet & Sour) (30 – 40% of your diet):

• Berries; gogi berries, blueberries, blackberries, raspberries, wild edible berries local to your region etc. (fresh or low temp {below 150 Deg F} dried) dates, grapes/rasins, figs, etc.
• The many varieties of Tomatoes, Cucumbers, Pumpkin, Zucchini, Squash…
• Lemon, Lime, kumquat, cranberries, grapefruits, etc.

Oils (fruit, nut & seed):

• Hemp nut
• flax
• Avocado
• Olive
• Coconut
• pumpkin seed
• brazil nuts etc.

  I have plenty of recipe ideas over on my free living-foods recipes blog here and my recipe emailer.  If I can be of assistance to you for meal planning, cheffing, coaching, nutritional guidance, or anything else, please don’t hesitate to contact me here

Also please help kick off the conversation by adding your feedback below!

Shahee, Holistic Healer, Nutritional Coach, Chef & Holistic Masseur, and Painter. Check out my blog, Twitter/@shahee, LinkedIn, Facebook.

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Holistic Health Tip; Suffer Less Mucus, Reduce Gluten & Cleanse

Right now so many of the people around me are suffering the sniffles so I thought it would be a good time to share some healthy ways to overcome the stuffed, up, sniffly, drippy, mucus blues;

Many of the foods we eat cause our bodies to become ladened with with gunk. Many people are aware of the mucus forming effects of dairy products. Two other important clogging substances are;

• Gluten (which is from the word glue; Etymolgy) and
• Sticky oxidized oils and fats. Like the difference between sticky (room temperature) bacon grease, and uncooked olive or coconut oils.

Gluten literally clogs our lymphatic system, hindering it’s ability to function as the bodies drainage system. And oils (even olive and other vegetable oils) get stickier the more they are oxidized.

If you are feeling like “your coming down with something”, feeling stuffy, or experiencing the full clout of the mucus water works, you can feel better, quicker, by aiming to minimize foods which contain gluten and oxidized oils.

Gluten can be found mostly in white coloured foods, and is what white bread is made of. Pizza, Pasta, Pastries… Whole wheat flour/bread, has more fibre, and therefore less gluten, however it is still full of gluten. Other foods are; white rice (less in others, but not without), peanuts, corn and most other grains. Oxidized oils are in all foods which have oils or fats which have been cooked, are rancid, or exposed for any length of time to light, air, or radiation.

Cleansing foods which will help you feeling your best pronto, are;

• -fresh lemon, and lemon juice (think fresh lemon aide, or hot lemon tea – some of the best remedies)
• -Ginger; ginger is a great cleanser and also supports the immune system.
• -Fresh greens, Chard, Collards, Spinach, Kale, Romaine, Celery etc.
• -Fresh fruit; pear, apples, melons, peaches, grapes, oranges, grapefruit, raspberries, black berries, blue berries, etc.
• -Garlic (and onion) has sulphur which helps you detoxify, and they both help support your immune system. Light soups and veggie broths made with garlic and onion will help your body cleanse quickly and healthily.

When your body is trying to get all that mucus up and out, step aside out of it’s way, assist it by eating light and consume only cleansing foods and liquids, and you will promptly get back to feeling your best. Empower your immune system and spare the chemical drugs.

So, drink lot’s of fluids, get lot’s of sleep, avoid all “gluey stuff”; dairy, gluten, cooked oils & fats, refined sugars, meats (cooked oils), eggs (cooked oils), and spend a few days eating light fresh cleansing foods and allow your body to efficiently rid it’s self of mucus, and you’ll be feeling better in no time!

PS. You can also cleanse like this well before you get sick, and avoid feeling that way altogether.

Shahee, Holistic Healer, Nutritional Coach, Chef & Holistic Masseur, and Painter. Check out my blog, Twitter/@shahee, LinkedIn, Facebook.

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“Surviving, Thriving, and Sustaining”; Shahee of TribalGlobe interviewed by ZenBiz Radio

Shahee was recently a guest on ZenBiz Radio’s show “Surviving, Thriving, and Sustaining”!.

“If a lot of the things we depend upon break down, can you survive? One of our guests this week, who practices under the single name Shahee, says yes! Shahee is a raw food chef — and he notes that a raw, local diet is a good substitute for pharmaceuticals. His latest project is the building of a bus to be his mobile home and clinic, running fully on ecologically sound systems and with very simple technology cobbled together out of parts available from any junk pile.. Find out how to thrive if the trucks stop showing up with fuel for the pumps, groceries for the store, and if the power goes out and stays out. Our other guest Susan Davis, is passionate about and committed to Sustainable Design & Green Building. She is co owner of Spectrum Fine Homes, Inc and GreenPoint Coach. Susan takes a unique holistic approach to planning and building; addressing the spirit of the occupants, the building itself, and the health of the environment.” ZenBiz Radio

Click Here to Listen

Shahee, Holistic Healer, Nutritional Coach, Chef & Holistic Masseur, and Painter. Check out my blog, Twitter/@shahee, LinkedIn, Facebook.

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Simply Raw: Reversing Diabetes in 30 Days

Simply Raw: Reversing Diabetes in 30 Days is an independent documentary film that chronicles six Americans with ‘incurable’ diabetes switching their diet and getting off insulin.

The film follows each participant’s remarkable journey and captures the medical, physical, and emotional transformations brought on by this radical diet and lifestyle change. We witness moments of struggle, support, and hope as what is revealed, with startling clarity, is that diet can reverse disease and change lives.

Additional wisdom is provided by Morgan Spurlock, Woody Harrelson, Anthony Robbins, Rev. Michael Beckwith, and Doctors Fred Bisci, Joel Furman, and Gabriel Cousens.

Shahee, Holistic Healer, Nutritional Coach, Chef & Holistic Masseur, and Painter. Check out my blog, Twitter/@shahee, LinkedIn, Facebook.

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FoodMatters

http://foodmatters.tv/trailer.html

Shahee, Holistic Healer, Nutritional Coach, Chef & Holistic Masseur, and Painter. Check out my blog, Twitter/@shahee, LinkedIn, Facebook.

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Raw Food Diet : Live On NBC News — Uncovers Raw Living Food

http://www.AlkalineDietAdvisor.com What are the benefits of eating a living and raw food diet?

The benefits of eating a raw and living food diet are too numerous to mention in entirety. The living and raw food diet has helped many people feel better when nothing else has worked.

Many people have healed themselves of diseases and ailments such as diabetes, fibromyalgia, acne, migraines, back pain, neck and joint pain, asthma, high blood pressure, high cholesterol, hypoglycemia, colitis, diverticulitis, Candida, arthritis, serious allergies, depression, anxiety, mood swings, heartburn, gas, bloating, skin diseases, obesity, chronic fatigue, cancers and many more. Excess weight seems to just melt off your body when you eat a raw and living food diet!

To easily understand why raw and living foods can rebalance and restore optimum health, we must focus on one key area; that is how digestion really works. Digestive enzymes are destroyed by heat. Beginning at a cooking temperature of 118 degrees the complete enzymatic content of food begins to rapidly decrease to 0% by 120 degrees. Cooking foods can also destroy other nutrients, and render natural oils indigestible. Compromised digestion, resulting from highly refined and overcooked foods, creates a ripple effect through toxic-accumulation and immune over-stimulation that detrimentally affects the physical, emotional and spiritual levels of our being.

The ingestion of a high percentage of organically grown raw and living foods is a critical foundation for the reversal of these conditions, along with the continuous gifts of health, vitality and elevated quality of life.

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Shahee, Holistic Healer, Nutritional Coach, Chef & Holistic Masseur, and Painter. Check out my blog, Twitter/@shahee, LinkedIn, Facebook.

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